These can be fresh, frozen, dried, juiced or canned (preserved in fruit juice). Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, tomatoes (yes - these are fruit!).
These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini.
All whole grains
Including but not limited to whole wheat (but not whole wheat bread, as this typically consists of processed sugar), brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas.
All nuts and seeds
Including but not limited to sunflower seeds, cashews, peanuts, sesame (unsweetened & unsalted). Also nut butters including peanut butter (100% peanuts).
These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All Quality Oils
Including but not limited to olive, canola, rapeseed, peanut, and sesame.
Plantain, Corn, Unleavened Bread.
Sea Salt, Rock Salt.
Herbs – Thyme, Parsley, Bay Leaf, Mint, Garlic, Ginger, Oregano, Lemon, Lime.
Curry Powders - Please check the list of ingredients; many of these contain iodised/table salt.
Spring water, distilled water or other pure waters.
Coffee, Tea, Herbal/Fruit Teas, Freshly Squeezed Juice (ideally Apple or Cranberry).