Foods Not Allowed
Including but not limited to beef, chicken, pork, fish, lamb, goat, turkey, other seafood.
No Dairy/Animal Products
Including but not limited to milk, cheese, eggs, yoghurts.
No Processed Sugar
Including white/brown sugar, honey, maple syrup, molasses, sweeteners, chocolates, sweets, desserts.
No Iodised (Table) Salt
Including Processed Spices or MSG-based products e.g. Maggi
No Hydrogenated Fats
Including but not limited to Vegetable Oil, Sunflower Oil, Palm Oil, Margarine.
No Flour*, white bread, white rice, white pasta
No concentrate-based juices or sweetened beverages
*Whole wheat or oat flour is fine.
Eba (Cassava Flour) is fine.
Semolina (ground durum wheat) is fine.
Sadza (ground corn/maize) is fine.